June 20, 2013
If we were living in a village somewhere in Africa, or neighbours with a penguin, this topic might have been a bit more important. Thankfully, when choosing the right “water bottle” for our thirst-quenching session, there is not a lot to worry ...
It causes bloating, piles up inches on your tummy and is just overall really a pain. But there are solutions, and they don’t involve pills, just a little bit of paying attention to what you’re storing in your kitchen already and ...
With the temperature rising above 40 degrees, we all need something cold and delicious to drink. What’s better than sodas and all is a healthier option! Lassi can be served plain or flavoured with a little bit of salt, honey or sugar, or ...
THE POSITIVE EFFECTS OF GREEN TEA Cholesterol level in your blood. There is evidence for HDL being increased with consistent Green tea consumption Cancer ranging from skin, to stomach,to lung cancer and pancreatic cancer Blood clotting which ...
If you are someone who thinks skipping breakfast will help you lose weight, think again! Studies show that eating breakfast helps weight loss and is associated with better weight control. Breakfast eaters tend to eat fewer calories, less ...
In weight loss terms, metabolism relates to the rate at which your body burns your calories. There’s quite a few factors that can affect the rate at which your body burns the amount of food you eat (technically).. let’s take a ...
You know you’re supposed to have at least 2 liters of water a day, yet you still find yourself struggling to keep up with it? You’re not alone, I suffer from the same problem, and I know tons of other people with us. The fact is ...
Life today is not just about being the best, it’s also about being the first one. With our routines filled with deadlines and endless to do lists, it’s hard not to overthink it and worry about things, often leading us to be ...
Jeddah warmly welcomes the arrival of cool breezes and the drop in temperatures, which has found many of us craving delicious beverages. Just because your friends and family decided to stop over for a drink doesn’t mean you can’t ...
SHOULD YOU GO ON THE PILL? You can take it easy, it’s not what you think. We’re talking about supplements in general. In addition to proteins, carbs and good fats, there is some other stuff we should try to get from out food is we want to stay ...
Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 17 ways to build stronger, richer, healthier blood: 1. Get moving The best ...
1. It’s a lifestyle change, not a magical overnight pill I don’t think we’ve stressed on this fact enough: losing weight, maintaining your weight or being healthy is not something you do to get in shape for the summer or for ...
They might look small, and they might also sound funny, but these tiny grains have tons of benefits in store for you! They are low in carbs, high in nutrition and are useful in a lot of recipes. BENEFITS OF FLAXSEED Lowers the risk of ...
The majority of Saudis spend their days indoors not leaving to go out until after isha and when they do go out they are fully covered. Another reason is women are afraid that the sun may darken their skin especially since the majority are using ...
It so often happens that you wake up determined to make it a good day for your diet and you do so well till midnight strikes and the sugar beast comes after you. “Just a bite, you tell yourself, I’ve been so good!” Not anymore, have ...
